A free app for Android, by Apps Bona Nova.
Do you ever feel like your body is stiff and not willing to move? This app will help you to get back to your old self by learning some easy and effective stretches and cool downs. Whether you want to lose weight or just get in shape, you can do it in 5 minutes and feel great.
You will learn the following stretches:
- Quadriceps
- Hamstrings
- Glutes
- Chest
- Triceps
- Shoulder
- Core
- Back
- Butt Muscles
- Calves
- Aerobics
- Fitness
- Workouts
- Fitness App
- Bodybuilding
- Cycling
- Elliptical
- Step Aerobics
- Zumba
- Martial Arts Running
- HIIT
- Yoga
- Daily Workouts
- Weight Loss
- Flatten Your Stomach
- Grow Taller
- Get Back to Your Old Self
- Slim Body Tone
- Burn Fat
- Build Muscle
- 5 Minutes Workout
The app has different sections that you can choose from.
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